|Simple homemade trail mix|
|Plain Yogurt Parfait|
Now, to be fair, I cheated on this one at first. The process is ongoing ya know? I used to despise plain yogurt, but I am trying to get away from foods with added sugar. Don't be afraid to use a vanilla yogurt instead though. It's better than eating a super sugary granola or candy bar. I figured that I could probably acquire the taste for plain yogurt if I just tried it long enough though. I did, too, after a month of adding a 1/4 teaspoon of cane sugar to this mix. I slowly backed off and can now eat it without any hesitation. I have found that the organic plain yogurts tend to taste better than non-organic, but Dannon has a whole plain yogurt that consists of just cultured milk and a has a sort of cream cheese taste to it that was very good. If you can't/don't do organic, then I would give that one a go.
In long-winded conclusion, let's see how long it takes me to get to 145. Swimsuit season is coming up.